Henley Hall is pleased to bring a residential ‘Yoga Retreat’ to Henley Hall - a structured programme combining yoga and teaching focussed on de-stressing, positive thinking and renewal - designed to improve the wellbeing of the individual.
Each session begins with a quiet period of stillness and centring to settle the body, breath and mind. The physical yoga practice follows, which incorporates a wide range of asanas (postures), including forward folds, back bends, side bends, twists, balances and some inversions, all designed to develop strength, flexibility and concentration. Poses are woven together in slow-flowing, mindful sequences, in which one pose flows effortlessly into the next. Students are also encouraged to explore different breathing techniques (pranayama) and to experiment with some concentration and meditation practices. A period of relaxation brings each class to a close, enabling students to leave the session feeling calm and refreshed.
We have proposed for 2021, subject to COVID regulations.
Friday 30th July - Sunday 1st August 2021 - 12 places
Friday 17th - Sunday 19th September 2021 - 12 places
Friday 19th - Sunday 21th November 2021 - 12 places
Monday 21st - Wednesday 23rd June 2021 - 12 places
Wednesday 8th - Friday 10th September 2021 - 12 places
Monday 4th - Wednesday 6th October 2021 - 12 places
Monday 29th November - Wednesday 1st December 2021 - 12 places