Fitness


FITNESS and wellbeing

Henley Hall is pleased to partner with Jubenesence® to bring a residential ‘Fitness and Wellbeing Retreat’ to Henley Hall.   

In a world shaped by COVID, there is a greater focus on physical health and mental wellbeing.  The Fitness and Wellbeing Retreat delivers a structured programme of exercise, nutrition and resilience workshops designed to kick start life on to a more balanced track.

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The 'reboot' programme 

  • A structured programme of physical exercise sessions focussed on strength, fitness and mobility  including a session of yoga 

  • Small group workshop sessions focussing on mental wellbeing and personal resilience

  • Nutrition talk and demonstration with our personal chef  and nutritionist to kick start a healthy diet and lifestyle

The course includes:

  • 4 nights accommodation – arriving Monday and departing Friday.

  • A structured programme of exercise  and resilience workshops

  • Inside workout space for use in poor weather conditions

  • Nutritionally balanced meals  - breakfast, lunch, dinner all included

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fitness and wellbeing retreat DATES

Dates proposed for 2021, subject to COVID regulations.  

Summer  2021

May 10th - 14th 2021 - 12 places

June 14th - 18th 2021 - 12 places 

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NUTRITION

Our residential chef has developed nutritionally balanced and varied menus delivering wholesome and healthy dishes. 

The course includes a nutrition talk and demonstration with our personal chef and nutritionist to kick start a healthy diet and lifestyle.

This, coupled with the menu cards will enable you to continue the new health lifestyle once you return home.

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PRICING & ACCOMmODATION OPTIONS
for the Henley hall fitness courses

Henley Hall has a number of accommodation options available.  The cost of the course is based on the time of year and your room preference.  The costs include all fitness sessions, nutritional counselling, all meals, and accommodation.  No hidden extras! To view the accommodation choices follow the link in the section below.

ACCOMMODATION OPTIONS NOV TO MAR APR, MAY & OCT JUNE TO SEPT
ACCOMMODATION OPTIONS
Own double bedroom, own bathroom
WET AND WINDY PRICES
 NOV TO MAR
£1200
SPRING AND AUTUMN PRICES
APR, MAY & OCT
£1400
BALMY SUMMER*
JUNE TO SEPT
£1600
ACCOMMODATION OPTIONS
Shared double/twin bedroom, own bathroom
WET AND WINDY PRICES
 NOV TO MAR
£1100
SPRING AND AUTUMN PRICES
APR, MAY & OCT
£1250
BALMY SUMMER*
JUNE TO SEPT
£1400
ACCOMMODATION OPTIONS
Own double bedroom, shared bathroom
WET AND WINDY PRICES
 NOV TO MAR
£1000
SPRING AND AUTUMN PRICES
APR, MAY & OCT
£1110
BALMY SUMMER*
JUNE TO SEPT
£1200
ACCOMMODATION OPTIONS
Shared double/twin bedroom, shared bathroom
WET AND WINDY PRICES
 NOV TO MAR
£900
SPRING AND AUTUMN PRICES
APR, MAY & OCT
£1000
BALMY SUMMER*
JUNE TO SEPT
£1100

ACCOMmODATION

Henley Hall offers a range of accommodation options in the main Hall and apartments in the grounds.

VIEW ACCOMmODATION OPTIONS & PRICES

MEET THE TEAM

Matt Juby, the founder of Jubenescence, works with 2 other physical trainers, Massimo (Max) and Rachel to bring a wealth of training expertise.  

From boxing to ballet, core strength and conditioning, the team have all the skills and expertise to help create a new you. For more information on the course and what to expect, contact Matt.

CONTACT MATT

Matt

Matt spent over 20 years working in the corporate environment, frequently travelling across continents, living in hotels and spending much of the working day in meetings.

He became aware of the impact that a predominantly sedentary lifestyle was having on his health and wellbeing. Improving his exercise and nutritional patterns created an immediate and positive impact on his physical and mental state.

Matt now works as a full time PT and nutritional advisor. He understands the impact that a hectic life can have on the individual and the importance of good health and wellbeing has never been more important. Matt works with individual and corporate clients where he uses his experience to take an holistic approach to fitness and wellbeing.

Matt believes that success is built on marginal gains!

Rachael

Sport and fitness has always been a big part of Rachel’s life and one of the main reasons she pursued it as a career, with a degree in Sports Therapy, a Personal Training qualification and masters in Strength and Conditioning. 

Rachel  has worked in the fitness industry for nearly 10 years, working with a wide range of clientele, including professional athletes, providing 1-2-1 sessions, group personal training, strength and conditioning as well as rehabilitation and corrective exercise.

Massimo (Max)

Max has over 20 years experience within the fitness industry and holds a diploma in Personal Training through Premier Training International.

Alongside his personal training and Max has spent 13 years as a Classical Ballet Trainer using the Cecchetti method and Agrippina Vaganova. Max has 5 years of Shotokan Karate training and is also a gymnastic and body preparation coach for the South East of England.
 


TESTIMONIALS

I was introduced to Matt in September last year following a couple of joint replacement operations and he has been helping me regain fitness by weekly home visits since then. From short runs, rope and weight work and even boxing coaching he encourages my progress with a gentle determination and a great sense of humour.

Paul

Max’s years of experience shine through at every session, with a different routine each time from ballet to boxing!!! He’s a pleasure to spend time with and we do have a good laugh as well.  I cannot recommend Max enough, you just know you are in safe hands and before you realise it you are looking good, feeling positive and healthier.

Michelle

Matt is a highly knowledgeable and inspiring coach and I greatly look forward to his weekly visits.  I could not recommend Matt more highly.

Phil