Fitness
Henley Hall is pleased to partner with Jubenesence® to bring a residential ‘Fitness and Wellbeing Retreat’ to Henley Hall.
In a world shaped by COVID, there is a greater focus on physical health and mental wellbeing. The Fitness and Wellbeing Retreat delivers a structured programme of exercise, nutrition and resilience workshops designed to kick start life on to a more balanced track.
A structured programme of physical exercise sessions focussed on strength, fitness and mobility including a session of yoga
Small group workshop sessions focussing on mental wellbeing and personal resilience
Nutrition talk and demonstration with our personal chef and nutritionist to kick start a healthy diet and lifestyle
The course includes:
4 nights accommodation – arriving Monday and departing Friday.
A structured programme of exercise and resilience workshops
Inside workout space for use in poor weather conditions
Nutritionally balanced meals - breakfast, lunch, dinner all included
Dates proposed for 2021, subject to COVID regulations.
May 10th - 14th 2021 - 12 places
June 14th - 18th 2021 - 12 places
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Our residential chef has developed nutritionally balanced and varied menus delivering wholesome and healthy dishes.
The course includes a nutrition talk and demonstration with our personal chef and nutritionist to kick start a healthy diet and lifestyle.
This, coupled with the menu cards will enable you to continue the new health lifestyle once you return home.
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PRICING & ACCOMmODATION OPTIONS
for the Henley hall fitness courses
Henley Hall has a number of accommodation options available. The cost of the course is based on the time of year and your room preference. The costs include all fitness sessions, nutritional counselling, all meals, and accommodation. No hidden extras! To view the accommodation choices follow the link in the section below.
| ACCOMMODATION OPTIONS | NOV TO MAR | APR, MAY & OCT | JUNE TO SEPT |
| ACCOMMODATION OPTIONS Own double bedroom, own bathroom |
WET AND WINDY PRICES NOV TO MAR £1200 |
SPRING AND AUTUMN PRICES APR, MAY & OCT £1400 |
BALMY SUMMER* JUNE TO SEPT £1600 |
| ACCOMMODATION OPTIONS Shared double/twin bedroom, own bathroom |
WET AND WINDY PRICES NOV TO MAR £1100 |
SPRING AND AUTUMN PRICES APR, MAY & OCT £1250 |
BALMY SUMMER* JUNE TO SEPT £1400 |
| ACCOMMODATION OPTIONS Own double bedroom, shared bathroom |
WET AND WINDY PRICES NOV TO MAR £1000 |
SPRING AND AUTUMN PRICES APR, MAY & OCT £1110 |
BALMY SUMMER* JUNE TO SEPT £1200 |
| ACCOMMODATION OPTIONS Shared double/twin bedroom, shared bathroom |
WET AND WINDY PRICES NOV TO MAR £900 |
SPRING AND AUTUMN PRICES APR, MAY & OCT £1000 |
BALMY SUMMER* JUNE TO SEPT £1100 |
Henley Hall offers a range of accommodation options in the main Hall and apartments in the grounds.
Matt Juby, the founder of Jubenescence, works with 2 other physical trainers, Massimo (Max) and Rachel to bring a wealth of training expertise.
From boxing to ballet, core strength and conditioning, the team have all the skills and expertise to help create a new you. For more information on the course and what to expect, contact Matt.
Matt
Matt spent over 20 years working in the corporate environment, frequently travelling across continents, living in hotels and spending much of the working day in meetings.
He became aware of the impact that a predominantly sedentary lifestyle was having on his health and wellbeing. Improving his exercise and nutritional patterns created an immediate and positive impact on his physical and mental state.
Matt now works as a full time PT and nutritional advisor. He understands the impact that a hectic life can have on the individual and the importance of good health and wellbeing has never been more important. Matt works with individual and corporate clients where he uses his experience to take an holistic approach to fitness and wellbeing.
Matt believes that success is built on marginal gains!
Rachael
Sport and fitness has always been a big part of Rachel’s life and one of the main reasons she pursued it as a career, with a degree in Sports Therapy, a Personal Training qualification and masters in Strength and Conditioning.
Rachel has worked in the fitness industry for nearly 10 years, working with a wide range of clientele, including professional athletes, providing 1-2-1 sessions, group personal training, strength and conditioning as well as rehabilitation and corrective exercise.
Massimo (Max)
Max has over 20 years experience within the fitness industry and holds a diploma in Personal Training through Premier Training International.
Alongside his personal training and Max has spent 13 years as a Classical Ballet Trainer using the Cecchetti method and Agrippina Vaganova. Max has 5 years of Shotokan Karate training and is also a gymnastic and body preparation coach for the South East of England.
I was introduced to Matt in September last year following a couple of joint replacement operations and he has been helping me regain fitness by weekly home visits since then. From short runs, rope and weight work and even boxing coaching he encourages my progress with a gentle determination and a great sense of humour.
Paul
Max’s years of experience shine through at every session, with a different routine each time from ballet to boxing!!! He’s a pleasure to spend time with and we do have a good laugh as well. I cannot recommend Max enough, you just know you are in safe hands and before you realise it you are looking good, feeling positive and healthier.
Michelle
Matt is a highly knowledgeable and inspiring coach and I greatly look forward to his weekly visits. I could not recommend Matt more highly.
Phil