wellbeing

wellbeing retreat

We are pleased to partner with Jubenesence® to bring a residential ‘Distinctly Different Wellbeing Retreat’ to Henley Hall.  

The 3-day Wellbeing Retreat nourishes the body, mind and soul; where you will gain renewed vitality and personal growth insights through a series of structured activities and workshops. This retreat will inspire you to live life with greater intention.  By the time you leave us, we want you to be thinking and feeling great about yourself, and to have made a few small but intentional changes to your mindset and lifestyle. 

To learn more about the retreat, please access our brochure here.

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The programme 

    Running from Monday afternoon to Thursday morning, you will spend your time;

    • Moving and stretching to reenergise the body and mind through a combination of exercise and Yoga
    • Participating in workshops and one to one coaching sessions, where you will explore and develop your personal levels of resilience to challenge and ambiguity.
    • Eating, healthy balanced food, prepared on site by our resident chef.
    • Participating in practical workshops that provide a “distinctly different” experience
    • Embracing nature and the great outdoors
    • Socialising and sharing experiences to learn from each other.

    Living life with intention will always require effort and sometimes support, so you will have continued access to your trainers and coaches after you have left us. We want you to have access to a support network, should you ever need it.

    Our job is to make the investment you have made in you, 100% worth it.

    For more information, visit:

    Physical Health and Well Being - Jubenescence

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    wellbeing retreat DATES

    autumn 2021

    Monday 13th September - Thursday 16th September - 7 places



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    NUTRITION

    Our residential chef has developed nutritionally balanced and varied menus delivering wholesome and healthy dishes. 

    The course includes a nutrition talk and demonstration with our personal chef and nutritionist to kick start a healthy diet and lifestyle.

    This, coupled with the menu cards will enable you to continue the new health lifestyle once you return home.

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    PRICING & ACCOMmODATION OPTIONS
    for the Henley hall wellbeing retreat

    Price Includes

    Accomodation, Food, All exercise classes, Yoga session, Personal 1:1 coaching session, Workshops

    ACCOMMODATION OPTIONS PRICES
    ACCOMMODATION OPTIONS
    Own double bedroom, shared bathroom    		 NOV TO MAR
    £975
    10% discount for a couple booking together

    ACCOMmODATION

    Henley Hall offers a range of accommodation options in the main Hall and apartments in the grounds.

    VIEW ACCOMmODATION OPTIONS & PRICES

    MEET THE TEAM

    Matt Juby, the founder of Jubenescence, works with Rachel to bring a wealth of training expertise.  

    For more information on the course and what to expect, contact Matt.

    CONTACT MATT

    Matt

    Matt will be your primary instructor on the retreat. He holds a BSc in Human Physiology and is a fully qualified Personal Trainer and Nutritional Advisor.  In addition, Matt is also accredited in 5 voices, Heart-Math and is a qualified Resilience Practitioner

    Through his education and training Matt understands that our ability to be at our best is driven through managing our mind, body, and spirit. They are not independent of each other, rather, they interact and combine to make us the people that we are today.

    Matt combines his background and skills to take a holistic approach to personal development and wellbeing, where he coaches individuals and teams to live life with intention!

    TESTIMONIALS

    I was introduced to Matt in September last year following a couple of joint replacement operations and he has been helping me regain fitness by weekly home visits since then. From short runs, rope and weight work and even boxing coaching he encourages my progress with a gentle determination and a great sense of humour.

    Paul

    Max’s years of experience shine through at every session, with a different routine each time from ballet to boxing!!! He’s a pleasure to spend time with and we do have a good laugh as well.  I cannot recommend Max enough, you just know you are in safe hands and before you realise it you are looking good, feeling positive and healthier.

    Michelle

    Matt is a highly knowledgeable and inspiring coach and I greatly look forward to his weekly visits.  I could not recommend Matt more highly.

    Phil